https://www.straight.com/burnaby/burnaby-2050-sets-citys-long-game
While Burnaby is smaller in area and population compared to Vancouver, its a lot bigger than tiny NW.
Unlike Vancouver, Burnaby can build taller than Vancouver, because it isn't bound by Vancouver's imposed height restrictions.
https://www.straight.com/burnaby/what-burnaby-builds-next-depends-on-urban-design-getting-it-right
Unlike Vancouver, Burnaby has more than just a few kilometers of freeway going through it. The highway right of way was acquired when Burnaby was still mostly undeveloped. That's the same case for Richmond, Delta, Surrey, Langley & Abbotsford.
https://www.straight.com/burnaby/in-defense-of-burnaby-middle-child-of-metro-vancouver
https://en.wikipedia.org/wiki/British_Columbia_Highway_1#Lower_Mainland_section There should eventually be an elevated, high-capacity interregional commuter train along BC_Highway_1. However, BC takes a very slow approach towards dealing with congestion and mobility.